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more walking...less sweets
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164.4 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1392 kcal
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Fat: 42.32g | Prot: 61.54g | Carb: 190.78g.
Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Lurpak Unsalted Butter, Marks & Spencer Wheaten Crackers. Dinner: Marks & Spencer Sage Crusted Pork Chops with Apple and Shallot Butter, Sainsbury's Taste The Difference Vivaldi Baking Potatoes, Marks & Spencer Tenderstem Broccoli. Snacks/Other: Barratt Dolly Mixture. more...
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losing 1.4 lb a week
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