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86 SQ
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2317 kcal
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Fat: 37.36g | Prot: 283.18g | Carb: 225.83g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, スキニークッキー, 540プロテイン, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3308 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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