Weigh In record (no journal entry) for 21 January 2018
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207.7 lb
Lost so far: 7.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1111 kcal
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Fat: 23.93g | Prot: 45.71g | Carb: 179.02g.
Breakfast: Бутерброд с Ветчиной и Сыром, Чай с Сахаром. Lunch: Белый Хлеб, Вкусное Дело Суп Гречневый. Dinner: Белый Хлеб, Сельдь Соленая, Картофель (без Кожуры, с Солью, Вареный). more...
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losing 24.7 lb a week
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