Weigh In record (no journal entry) for 21 January 2018
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2233 kcal
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Fat: 182.83g | Prot: 104.03g | Carb: 29.91g.
Breakfast: Oliiviöljy, Paistettu Kananmuna, Rainbow Pekonisuikaleet. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kypsennetty Lohi, Pirkka Kuohukerma. Dinner: Atria Burger Naudan Jauheliha, HK Herkku Maksamakkara, Wasa Sesam Gourmet Täysjyvänäkkäri, Siivu. Snacks/Other: Marabou Premium 86% Cocoa, Castello Cheddar Juusto, Pala , Wasa Sesam Gourmet Täysjyvänäkkäri, Siivu, HK Herkku Maksamakkara. more...
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losing 2.3 lb a week
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