Weigh In record (no journal entry) for 27 May 2012
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130.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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880 kcal
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Fat: 27.53g | Prot: 41.01g | Carb: 120.07g.
Breakfast: cranberry oatmeal with flax seed, 2% Fat Milk, Frosted Flakes. Lunch: Protein Rich Bar (King Size), Boiled Egg. Dinner: frozen Brussels Sprouts, Spinach (Chopped or Leaf, Frozen), Cream of Carrot Soup (Prepared with Milk), Potato Leek Soup. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Organic Sliced Apples. more...
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losing 0.9 lb a week
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