Weigh In record (no journal entry) for 20 January 2018
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230.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2018:
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1662 kcal
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Fat: 79.49g | Prot: 128.73g | Carb: 85.27g.
Breakfast: Kombucha, Coffee, Egg, English Muffin. Dinner: White Table Wine , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Apples , Butter , Kuhne Sauerkraut, Broccolini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions . more...
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2547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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