Weigh In record (no journal entry) for 21 January 2018
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144.8 lb
Lost so far: 28.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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934 kcal
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Fat: 31.05g | Prot: 39.46g | Carb: 78.04g.
Dinner: Bulla Ice Cream, Strawberries , Stilton Blue Cheese, Praise Balsamic Salad Dressing, Boiled Egg, Roast Beef (Lean Only Eaten), Coles Sliced Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 3.1 lb a week
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