Weigh In record (no journal entry) for 20 January 2018
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171.0 lb
Lost so far: 18.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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662 kcal
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Fat: 42.55g | Prot: 28.85g | Carb: 39.47g.
Breakfast: Lifeway Foods Original Kefir, Lifeway Foods Original Kefir, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Potato Soup (Prepared with Water). more...
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losing 2.8 lb a week
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