Weigh In record (no journal entry) for 20 January 2018
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199.5 lb
Lost so far: 10.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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277 kcal
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Fat: 4.75g | Prot: 13.82g | Carb: 44.61g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Wasa Knäckebrot Mjölk. Lunch: Gemischter Salat mit Dressing. Dinner: Wasa Knäckebrot Mjölk, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Rinderbrühe, Granny Smith Äpfel. more...
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losing 8.4 lb a week
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