Weigh In record (no journal entry) for 27 May 2012
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1782 kcal
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Fat: 68.72g | Prot: 68.05g | Carb: 237.58g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: Rice crackers, Coleslaw dressing, Almonds, Cranberries, Chicken, Spinach. Dinner: White cake, Celery, Grapes, Pulled pork. Snacks/Other: Soy milk, lindt chocolate. more...
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2003 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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