taticardona's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
201.5 lb Lost so far: 34.4 lb.    Still to go: 36.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 January 2018:
1828 kcal Fat: 124.35g | Prot: 99.60g | Carb: 78.31g.   Breakfast: Ovo Frito, Queijo Minas, Café com Leite Integral. Dinner: Palmito, Tomates, Ovo Frito, Hambúrguer Grande. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Cacau Show Tablete de Chocolate Amargo 70%, Sabor de Minas Torresmo. more...
3244 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Cleaning - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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