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Schiet Day
Kaffee und Kuchen mit Meike😐
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209.2 lb
Lost so far: 11.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1959 kcal
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Fat: 88.50g | Prot: 75.13g | Carb: 224.46g.
Breakfast: Sonniger Orangensaft, Kaffee, Käse, Schinken (Extra mager), Erdbeermarmelade, Milfina Butter, Kiwi, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Roggen Knäckebrot, Erdbeermarmelade. Dinner: Edeka Putenschnitzel, Möhren, Milram Frühlingsquark. Snacks/Other: Erdnüsse, Vanilleeis, Apfelkuchen, Cappuccino. more...
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steady weight
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