Weigh In record (no journal entry) for 18 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2519 kcal
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Fat: 47.93g | Prot: 160.69g | Carb: 353.11g.
Breakfast: Now Foods Ultra Omega 3, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Lattuga, Curry in Polvere, Auchan Riso Fino Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Aia Albume d'uovo Pastorizzato, Bonduelle Mais, Olio Extra Vergine di Oliva, Lattuga, Carote. Snacks/Other: Kellogg's Special K Cioccolato Fondente, Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate Integrali (7,9g), Biotech USA Protein Fusion 85. more...
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2484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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