Weigh In record (no journal entry) for 20 January 2018
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1206 kcal
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Fat: 62.75g | Prot: 42.96g | Carb: 120.50g.
Breakfast: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Udi's Gluten Free Hot Dog Buns, Coffee (Brewed From Grounds), Spinach, Briannas Poppy Seed Salad Dressing, Kroger Finely Shredded Parmesan Cheese. Dinner: Odwalla Original Superfood Juice (12 oz), Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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Swiftfalcon240's weight history
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