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LaCatalina
Journal
20 Jan 18
LaCatalina's Journal, 20 January 2018
LaCatalina's Profile
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Weigh In record (no journal entry) for 20 January 2018
228.0 lb
Lost so far:
14.6 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
2091 kcal
Fat: 36.01g | Prot: 43.51g | Carb: 149.96g.
Breakfast:
Frimesa Nata, Nespresso Café, Monama Castanha de Baru.
Dinner:
Heineken Cerveja Heineken (355ml), Kitano Molho de Alho, Farofa, Tomates, Torresminas Torresmo, Espetinho de Carne.
more...
4267 kcal
Activities & Exercise:
Mountain Biking - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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