Weigh In record (no journal entry) for 20 January 2018
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238.1 lb
Lost so far: 16.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2153 kcal
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Fat: 79.79g | Prot: 79.96g | Carb: 212.84g.
Breakfast: Aldi Beenham, Wit Brood. Lunch: Gefrituurde Frieten (uit de Diepvries), Gebakken Ei, Gefrituurde Frieten (uit de Diepvries). Dinner: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Snacks/Other: Ijscoupe met Chocoladesaus, Gerookte Zalm, Witte Tafelwijn, Chardonnay. more...
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losing 2.6 lb a week
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