Weigh In record (no journal entry) for 20 January 2018
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130.4 lb
Lost so far: 44.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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817 kcal
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Fat: 33.22g | Prot: 27.84g | Carb: 111.07g.
Breakfast: Bananas, Thai Kitchen Coconut Milk, Blueberries, Sweet Potato. Lunch: Aidells Chicken & Apple Sausage, Mid's Meat Sauce, Sweet Potato. Snacks/Other: Tangerine. more...
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gaining 4.2 lb a week
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