Weigh In record (no journal entry) for 27 May 2012
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144.0 lb
Lost so far: 6.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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501 kcal
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Fat: 12.94g | Prot: 22.40g | Carb: 75.98g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberry Preserves, 100% Whole Wheat Bread. more...
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losing 14.0 lb a week
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