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I was a load last night and ate a grilled veggie wrap with 1 lb of cheese.. coupled with a mozzarella stick and 3 pieces of a cheese calzone. I heart cheese.
However, I improved in one aspect of the evening -- I didn't drink alcohol. yay
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134.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1148 kcal
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Fat: 14.93g | Prot: 87.29g | Carb: 143.26g.
Breakfast: oatmeal, green tea, nectarine. Lunch: chocolate graham cracker, dijon mustard, onion, apple, brown rice, chicken breast. Dinner: bud light, Parmesan Cheese (Grated), ground turkey, portabella mushroom, green pepper. Snacks/Other: baby carrots. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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