Weigh In record (no journal entry) for 20 January 2018
|
169.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
2303 kcal
|
Fat: 182.52g | Prot: 119.87g | Carb: 76.20g.
Breakfast: Cocoa Special Dark, Apriva, Chia Seeds, Tillamook Extra Sharp Cheddar Cheese, Parsley, Great Value Large White Eggs, Hempler's Natural Uncured Bacon. Lunch: Green Giant Fresh Baby Cut Carrots, Newman's Own Family Recipe Italian Salad Dressing, Radish, Wild Harvest Mixed Greens & Spinach Salad, Dry Roasted Pecan Nuts (with Salt Added), Eden Pumpkin Seeds. Dinner: Parmesan Cheese (Shredded), Olive Oil, Butter, Green String Beans, Pesto Sauce, Spinach, Kroger Sweet Ground Italian Sausage. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|