kathleengrau's Journal, 20 January 2018

147.6 lb Lost so far: 9.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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220 kcal

Fat: 7.00g | Prot: 21.00g | Carb: 24.00g.   Breakfast: Oh Yeah! One - Birthday Cake. more...

1917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...