Weigh In record (no journal entry) for 27 May 2012
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2012:
|
1718 kcal
|
Fat: 56.05g | Prot: 93.18g | Carb: 220.94g.
Breakfast: Strawberries, 100% Natural Granola with Oats, Honey & Raisins, Activia Light Fat Free Raspberry Yogurt. Lunch: Falafel Chickpea Balls, Grilled Chicken, Wheat Tortilla, Hummus, Cucumber (with Peel), Lettuce, Onions. Dinner: Italian Seasoning, Garlic Powder, parmesan, Marinara Pasta Sauce, angle hair plus barilla, Ground Turkey. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Sprite Zero. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
compuwarescc's weight history
|