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Stupid Twinkie,lol. Still not the big a change. Need to get more cardio, have to find time...
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163.7 lb
Lost so far: 11.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1243 kcal
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Fat: 55.00g | Prot: 71.00g | Carb: 112.00g.
Breakfast: Eckrich Smoked Sausage made with Pork, Turkey, Beef, P.F. Chang's Shrimp Fried Rice, Stater Bros. Large Eggs, Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Dole Frozen Mixed Fruit, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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gaining 1.4 lb a week
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