Luke57's Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

183.0 lb Lost so far: 5.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

1915 kcal

Fat: 76.90g | Prot: 68.12g | Carb: 252.41g. Breakfast: Sugared or Glazed Doughnuts. Lunch: Subway 12" Cold Cut Combo. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Hershey's Milk Chocolate Bar. more...

2737 kcal

Activities & Exercise: Driving - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Luke57's Journal, 20 January 2018

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