Weigh In record (no journal entry) for 19 January 2018
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137.0 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1044 kcal
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Fat: 50.67g | Prot: 76.22g | Carb: 99.37g.
Breakfast: 2% Fat Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal, Organic Valley Organic Half & Half. Lunch: Olive Oil, Fresh Gourmet Wonton Strips Authentic, Harvest Sensations Organic Kale Salad. Dinner: Kroger Fully Cooked Bacon, Queen Victoria Brussels Sprouts, Sprouts Farmers Market Muenster Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Reddi-wip Extra Creamy Whipped Cream, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 1.4 lb a week
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