Weigh In record (no journal entry) for 20 January 2018
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216.4 lb
Lost so far: 36.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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884 kcal
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Fat: 57.18g | Prot: 65.39g | Carb: 29.24g.
Dinner: Dill Cucumber Pickles , Onions , Cabbage Salad or Coleslaw with Dressing, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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3114 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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