Weigh In record (no journal entry) for 20 January 2018
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295.2 lb
Lost so far: 8.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1497 kcal
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Fat: 78.15g | Prot: 74.70g | Carb: 129.49g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Fried Egg, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee. Lunch: Cherry Tomatoes, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables. Dinner: Ritz Whole Wheat Crackers, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Yoplait Greek 100 Yogurt - Vanilla, Walnuts, Swiss Cheese. more...
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losing 1.8 lb a week
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