Weigh In record (no journal entry) for 20 January 2018
|
161.6 lb
Lost so far: 0.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
2488 kcal
|
Fat: 81.31g | Prot: 148.88g | Carb: 288.85g.
Breakfast: Zarte Haferflocken , Combino Gnocchi, gurke, Gekochtes Ei, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...
|
|
2478 kcal
|
Activities & Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 11 hours and 40 minutes, Showering - 20 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|