Tank661's Journal, 19 January 2018

243.1 lb Lost so far: 7.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 51.66g | Prot: 31.07g | Carb: 192.89g.   Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Amy's Spinach & Ricotta Cheese Ravioli. Lunch: Bananas , Great Value Cashew Halves & Pieces, Trader Joe's Organic Raw Almonds, Blueberries. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Kona Grill Vegetarian Roll . more...

2698 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...