Tank661's Journal, 20 January 2018

242.8 lb Lost so far: 8.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 30.21g | Prot: 46.00g | Carb: 149.03g.   Breakfast: Blackberries , Starbucks Coconut Milk Latte (Grande). Lunch: Ore-Ida Tater Tots, Chicken Sandwich. Dinner: Vegetable Stew (without Meat). Snacks/Other: Zinfandel Wine . more...

2694 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...