Weigh In record (no journal entry) for 20 January 2018
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1259 kcal
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Fat: 42.25g | Prot: 111.95g | Carb: 110.82g.
Breakfast: Pura Vida Bolacha de Arroz Integral com Sal, Myprotein Manteiga de Amendoim, Sumo de Laranja Natural, Continente Queijo Fresco Light, Arroyo Presunto Serrano, Ovo. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Azeite, Couve Lombarda, Bacalhau Cozido. Dinner: Womensbest Slim Body Shake. Snacks/Other: Banana. more...
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losing 1.5 lb a week
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