Weigh In record (no journal entry) for 27 May 2012
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148.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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3512 kcal
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Fat: 169.30g | Prot: 79.90g | Carb: 310.33g.
Breakfast: Whole Wheat Bagel, Jarlsberg Lite, Milk (Nonfat), Coffee (Brewed From Grounds), Egg. Lunch: Shrimp Wonton Soup, Chicken Salad Wrap, Coffee (Brewed From Grounds), 2% Fat Milk. Dinner: Chow Mein Chinese Noodles. Snacks/Other: Caramel Cone Explosion, French Onion Sour Cream Dip, BBQ Chips, Chow Mein Chinese Noodles, Pinot Noir Wine. more...
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1741 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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