Weigh In record (no journal entry) for 20 January 2018
|
154.1 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
682 kcal
|
Fat: 29.38g | Prot: 30.00g | Carb: 59.87g.
Breakfast: Ricotta di Pecora, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Conad Fette Biscottate Integrali (8g). Lunch: Conad Frollini Integrali con Crusca, Broccoletti Saltati in Padella, Salumeo Coppa Stagionata, Salsiccia di Maiale, Pane Integrale al 100%. more...
|
|
2374 kcal
|
Activities & Exercise:
Mangiare seduti - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Bathing - 1 hour, Grocery Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|