Weigh In record (no journal entry) for 27 May 2012
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1570 kcal
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Fat: 33.15g | Prot: 73.77g | Carb: 233.41g.
Breakfast: Whole Wheat English Muffin, Goji, Butter , Nonfat Plain Yogurt. Lunch: Swiss Dark Chocolate, Bananas, Vermicelli, Steamed or Boiled Shrimp. Dinner: Potatoes Wedges, Pc Thins Whole Grain, Life Smart Tzatziki, Tomatoes, Avocados, Veggie Burgers. Snacks/Other: Blackcurrant & Raspberry Bar, Pretzel Crisps, Cabernet Sauvignon Wine . more...
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losing 1.2 lb a week
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