Weigh In record (no journal entry) for 20 January 2018
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177.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1702 kcal
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Fat: 70.48g | Prot: 121.52g | Carb: 141.57g.
Breakfast: Egg (Whole), Pancake Syrup, Plain Pancakes, Oscar Mayer Traditional Bacon. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Whoppers Whoppers (Fun Size), Nestle Kit Kat (Fun Size), Twix Twix (Fun Size). more...
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losing 8.4 lb a week
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