Weigh In record (no journal entry) for 20 January 2018
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284.6 lb
Lost so far: 60.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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519 kcal
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Fat: 29.71g | Prot: 35.01g | Carb: 28.96g.
Breakfast: Land O'Lakes Naturally Slender White American Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Scrambled Egg , Martin's Sandwich Potato Rolls. more...
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losing 1.5 lb a week
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