Elrichj's Journal, 20 January 2018

This has probably been my best week. managed to beat my ⏰4:30am alarm for early morning calisthenics🤸🏽‍♂️ at our local park. I didn't lose much, but I'm assuming my muscle mass is going up. Tomorrow is my off day, so let's see how next week goes. 💪🏼💪🏼💪🏼

202.6 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 85.72g | Prot: 164.41g | Carb: 46.99g.   Breakfast: Bakers Crackerbread Rye Toast, Fried Red Tomatoes, Boerewors, Hard-Boiled Egg. Dinner: Cheddar Cheese, Lean Minced Beef, PnP Butternut. Snacks/Other: USN Whey Protein. more...

2280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Google Fit - 23 hours and 5 minutes. more...