Weigh In record (no journal entry) for 20 January 2018
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1656 kcal
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Fat: 105.10g | Prot: 57.62g | Carb: 66.32g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Paprika, Bragg Organic Apple Cider Vinegar, Yellow Mustard, Great Value Large White Eggs, Kraft Avocado Oil Mayo. Dinner: Country Crock Churn Style, Great Value Shredded Mozzarella Cheese, Great Value Single American Cheese Slice, Great Value Large White Eggs, Country Crock Churn Style, Nutiva Organic Extra Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Salt. Snacks/Other: Trader Joe's Roasted Plantain Chips, Wilton White Decorator Icing, Cabernet Sauvignon Wine. more...
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2255 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours and 58 minutes, Elliptical - 47 minutes, Resting - 8 hours and 58 minutes, Sleeping - 7 hours and 17 minutes. more...
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steady weight
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