Weigh In record (no journal entry) for 16 April 2010
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1385 kcal
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Fat: 35.34g | Prot: 48.44g | Carb: 214.04g.
Breakfast: Instant Oatmeal (Raisin, Date & Walnut), 1% Fat Milk. Lunch: Miso Soup, Tuna Nigiri, Tuna Roll. Dinner: Simple Harvest Chewy Granola Bar - Multigrain, Oranges, Rice Pudding, White Rice, Ham Steak. Snacks/Other: Fuji Apples. more...
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2380 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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