Weigh In record (no journal entry) for 20 January 2018
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158.5 lb
Lost so far: 13.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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793 kcal
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Fat: 58.82g | Prot: 43.33g | Carb: 19.71g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Coxinha da Asa de Frango, Italac Creme de Leite, Pepino (com Casca), Tomates, Alface, Aurora Linguiça Toscana, Morangos. more...
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losing 7.7 lb a week
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