Weigh In record (no journal entry) for 20 January 2018
|
265.6 lb
Lost so far: 9.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
724 kcal
|
Fat: 25.76g | Prot: 35.50g | Carb: 51.44g.
Breakfast: Roast Beef Sandwich. Lunch: Signature Cafe Chicken & Dumplings Soup. Snacks/Other: Dewar's Scotch, Dewar's Scotch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Sarris's weight history
|