mreeder's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

174.2 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

1295 kcal

Fat: 34.62g | Prot: 56.08g | Carb: 192.37g. Breakfast: Lowfat Chocolate Milk. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Pizza with Meat and Fruit. Snacks/Other: Air Popped Popcorn. more...

2132 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

gaining 0.9 lb a week

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mreeder's Journal, 16 April 2010

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