Weigh In record (no journal entry) for 20 January 2018
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1319 kcal
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Fat: 51.79g | Prot: 51.61g | Carb: 162.80g.
Lunch: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Sliced Ham, Asda White Baps (Large). Dinner: Asda Raspberry Jam, Aldi Mature British Cheese Lighter, Aldi Danish White Bread. Snacks/Other: Cravendale Pure Skimmed Milk, Coffee (Instant Powder), Sweetex Sweetener, Black Tea, Buxton Sparkling Natural Mineral Water, Nestle Coffee Mate. more...
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losing 0.4 lb a week
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