Weigh In record (no journal entry) for 24 May 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1582 kcal
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Fat: 19.86g | Prot: 186.11g | Carb: 160.64g.
Breakfast: coffee, Milk (Nonfat), whey protein shake. Lunch: cinnamon, baby carrots, brunswick sardine, Total 0% Greek Yogurt, instant oats, crystal light fiber, benefiber, whey protein shake, mandarin orange. Dinner: apple, kraft ranch, snow pea shoot, sole, sugar snap peas, prince edward medley, mushroom. Snacks/Other: whey protein shake. more...
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gaining 30.1 lb a week
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