Louie1951's Journal, 27 May 2012

190.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 44.05g | Prot: 110.99g | Carb: 61.73g.   Breakfast: splenda, promise spread, turkey sausage, half & half, Coffee, tomato, Whole Wheat Bread, eggs, bacon. Dinner: cheese, miller lite, cocktail sauce, Sea Bass (Mixed Species), shrimp, shrimp, scallops, Saltine Crackers, tomatoes. Snacks/Other: hummus, stacys. more...

4356 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 6 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours and 20 minutes, Driving - 5 hours, Shopping - 1 hour, Housework - 1 hour. more...