Weigh In record (no journal entry) for 13 January 2018
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234.6 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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851 kcal
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Fat: 20.65g | Prot: 43.25g | Carb: 122.23g.
Breakfast: Café, Fermento em Pó Químico, Iogurte Desnatado, Aveia em Flocos, Ovo, Queijo Mozzarella, Sadia Peito de Peru Defumado Light. Dinner: Macarrão, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Assada. Snacks/Other: Melão, Qualitá Uva sem Semente Crimson. more...
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losing 3.9 lb a week
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Gisele N's weight history
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