Weigh In record (no journal entry) for 20 January 2018
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231.3 lb
Lost so far: 14.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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660 kcal
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Fat: 36.01g | Prot: 39.38g | Carb: 45.57g.
Breakfast: Café, Seven Boys Bisnaguinha. Lunch: Bacon, Frango Grelhado (Pele Não Consumida). Dinner: Aurora Linguiça Toscana, Regina Queijo Coalho Espeto. Snacks/Other: Mousse de Maracujá. more...
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losing 3.1 lb a week
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Gisele N's weight history
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