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17.2% body fat
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164.4 lb
Lost so far: 23.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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2771 kcal
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Fat: 109.24g | Prot: 94.93g | Carb: 355.13g.
Breakfast: Minneola Tangelo Orange, Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener Packets, Coffee. Lunch: Caramel Cone Ice Cream, Caramel Butterscotch Sauce, Chocolate Sauce, Chicken Meat (Stewing), Potato French Fries. Dinner: 100% Whole Wheat Bread, Sliced Chicken Breast. more...
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losing 1.4 lb a week
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