Weigh In record (no journal entry) for 20 January 2018
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1252 kcal
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Fat: 70.43g | Prot: 56.60g | Carb: 95.22g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread, Chicken or Turkey Salad. Lunch: Arnold Whole Grain Oatnut Bread, Hellmann's Real Mayonnaise. Dinner: Ravioli with Tomato Sauce. more...
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gaining 1.4 lb a week
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tonisusannolan's weight history
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