celana's Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

181.4 lb Lost so far: 10.4 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

854 kcal

Fat: 5.41g | Prot: 50.99g | Carb: 145.15g. Breakfast: Café Décaféiné. Lunch: Lidl Sauce Tomate au Basilic, Pâtes. Dinner: Baccara Compote Pomme Banane, Filet de Poulet. Snacks/Other: Badoit Eau Gazeuse, Café Décaféiné. more...

1992 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 1.0 lb a week

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celana's Journal, 20 January 2018

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